Your needs are deeply important. An excerpt from Returning Home to Yourself: An online course for parents.
An online course that helps parents care for their children by first learning to care for themselves.
Reconnect with your body, emotions, and heart.
Approach anxiety, yearnings, and addictions with compassion, knowing they are warning signs for deeper needs.
Be honest about your emotions, and speak your truth.
Question your stressful thoughts.
Identify your values, and live your purpose by using them to serve the world.
No advice here. Just love.
Parenting rules can make us think:
“I already know this!”
“I know I’m not supposed to yell at my kids.”
“I know I should play with my child with full attention and never look at my phone.”
“I know I am not supposed to eat all this chocolate or drink all of this wine, after my kids fall asleep.”...
"I know all of this. But I do it anyway."
"I can't always be patient with my kids, because sometimes life is really hard. There is so much going on inside of me. I don’t need any more tips and guidelines, what I need is love."
Loving you is loving them.
This 10-module course helps you learn self-care in the deepest way, by reconnecting with your body, emotions, and heart, so you can live your truth, be more present, and heal the world by healing yourself.
A new vocabulary.
It's hard being honest about our anxious thoughts, emotional outbursts, and yearnings for more. The 3 metaphors from this book and course make it easier, so you can communicate with your loved ones about these deep subjects.
Join the journey.
This course is for you if you are seeking more love and support as you navigate the curveballs of adult life, if you're tired of losing yourself in stressful thinking, and if you want to be inspired by what you can contribute to the world.
““Ashley’s vulnerability in expressing her own fears and sharing her transformation is nothing less than courageous and inspires courage in others. Through her teaching, I have learned to trust my own intuition and embrace my deepest fears as my greatest gifts. I am so grateful to have received her light and contribution.””
““Working with Ashley has positively and profoundly affected every aspect of my life. She listens with true empathy and understanding and provides insight, encouragement and knowledge. What she does is invaluable and the passion, sincerity and integrity with which she does it is inspirational.””
