Connecting with the heart: A 6 Week Workshop Series

For this series, Ashley McIntosh has compiled her favourite teachings from her 20 year journey of studying, teaching and writing about self-development, emotional health, belief work, and spirituality.  Along with story-telling, group work, and facilitated discussion, she uses her children’s book The Girl and The Sun to introduce metaphors that help adults understand their emotions, thoughts, and hearts. 

Each week during the 2-hour group session, expect to:  

Connect with your heart, your emotions and your values.  

Examine your stressful thoughts and see how you might find calm amongst them.

Discover how your addictions to wine, eating, working, or cell phone checking can be a pathway to the heart.

Learn to be a loving parent to yourself.

Explore meditation as a way to look within.

Be in a community with others who are seeking connection with themselves, their communities, their relationships, and the earth.