Connecting to the Heart: A 6 Week workshop series for the 40s

As a culture we have become disconnected.  We are disconnected from our hearts, from our communities, from our relationships, and from our earth.  We are disconnected from our spirits.  Because we are disconnected, we hurt.  To distract ourselves from the hurt we attempt to reach outward for a solution.  We seek happiness by accumulating more things, by making goals to be better, healthier, or more productive, and by escaping with wine, Netflix, chocolate and social media scrolling.  But our restlessness proves we aren’t finding what we’re looking for.  Because it is not happiness we are missing.  It is connection.  

In this 6-week workshop series learn to connect with your spirit.  

intuitive eating workshop series

During this workshop series, Ashley helps workshop participants heal their relationship with food and their bodies by discovering the fun and play in life, the pleasure in eating, and through stopping the endless quest for perfection.

 Workshop 1 - Intuitive Eating: Throw out food rules & let your body be the guide.

Workshop 2 – The Body Connection: Learn tools that help you satisfy your body’s needs.

Workshop 3 - The Emotion Connection: Eat food cravings to discover your deepest values.

Workshop 4 - Love your Body: Feel good about who you are by challenging the critical voice in your head.